Chakras are swirling vortexes of energy located within each of us. Visualizing chakra colors during mediation, using crystals associated with the chakras, practicing focused yoga asanas, and eating certain foods are just some of the ways you can tap into this energy. Instead of relying on external forces to bring peace and harmony to our lives, we can turn to our own chakra centers and the colors, sounds, and scents that surround us.
The local resources listed here are some my personal favorites in the Hudson Valley, check them out:
A gifted healer for your physical, emotional, and spiritual well-being
Happy Buddha Yoga
Yoga for Every~Body
Yoga classes infused with art, music, and poetry
A wonderful community resource for art, energy, and action
Lynne Newman is an amazing healer and spiritual guide