Pratyahara, the fifth limb in Ashtanga yoga, means to consciously withdraw energy from the senses and the world. In yoga one way to begin to understand it is to practice the corpse pose. By remaining motionless and letting go of all stress and tension, you begin to achieve a wonderful state of stillness while the world goes on around you. You achieve a state of nonreaction—like a leaf floating on the water, you are in the world, but not of it.
The spiraling contortion of serpents indicates an expansion of knowledge as well as the undulating dance of cosmic forces.
Venus is in retrograde until November 16. This means the planet that rules love, harmony, and compassion goes into reverse motion. Old lovers or old issues can resurface during this six week cycle.Read More
Across planes of consciousness, we have to live with the paradox that opposite things can be simultaneously true. ~Ram Dass
When training the mind, we cannot rely on external conditions.Read More
We bow to the sun in gratitude every morning as we rise and appreciate the breath of life.Read More
"Give happiness and you will end up happy," a quote found on a Yogi Tea tag, inspires us to find joy in the simple things we find around us.
And I wish that I could spend my days among the stars
filling up my soul with the cosmic drink of the universe.
“Being fully present isn’t something that happens once and then you have achieved it; it’s being awake to the ebb and flow and movement and creation of life, being alive to the process of life itself.”
Awareness is the key. But what does the word mean to you? To most people, perhaps, it denotes an acknowledgement of that which is going on around them in a general sort of way. In the context of meditation, however, it means ‘waking up’, becoming acutely sensitive, knowing, feeling, living the moment in its pristine state, sensing colors and contours, sounds, textures, smells, recognizing tendencies within oneself yet resisting the pull to be controlled by them — this is meditation, to begin with at least.Read More
Virabhadra is the “spiritual warrior,” who bravely does battle with the universal enemy, self-ignorance (avidya), the ultimate source of all our suffering.Read More
Relax with this guided meditation from Jason Stephenson
The ancient Tao cultivators were subtle and mysterious. They were of immeasurable profundity. Because they were too subtle to be known, so reluctantly they were being described as follow:Read More
Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.Read More
We all experience moments of self-pity and doubt as we navigate through our lives.Read More
The full moon offers us an opportunity to connect with highly charged energy. It can increase your positive energy, or wreak havoc on your emotions. Follow these tips for a positive experience.Read More
There are several metaphors for tenacity—bulldog tenacity is one of them. However, none are quite as beautiful as a hummingbird.Read More